Blog
Eka Pada Koundinyasana I: Why This Arm Balance Isn’t Just About Flexibility (Plus my favourite ways to enter it that you might not have tried!)
Eka Pada Koundinyasana I-It isn't just about flexibility + my favourite way to enter it that you might have overlooked!
Why a Yoga & Pilates Retreat Might Be Exactly What You Need Right Now
You Don't Need More Stretching, You Need Strength!
You Don’t Need More Stretching ,You Need Strength
You Don't Need More Stretching, You Need Strength!
101 On The Science of Pain
The Science of Pain
Women over 35 years old need to read this! COME + TRANSFORM YOUR BODY WITH ME!
Getting real! Why I believe Yoga alone isn't enough!
Parsva Bakasana-Side Crow-What does it take?
Stretching Smart-What is best?
Stretching Smart How to Build Real Flexibility + Mobility Efficiently + Safely
Stretching Smart-What is best?
The Power of Strength in Yoga (and Why It Matters More Than You Think!)
Mandala Yoga-Fire
Backbends Baby!
Mandala Yoga-Fire
Less is More
Mandala Yoga-Fire
MANDALA YOGA-THE FIRE ELEMENT
Mandala Yoga-Fire
MANDALA YOGA-THE WATER ELEMENT
Mandala Yoga-Water
MANDALA YOGA-THE AIR ELEMENT
Mandala Yoga-Air
Mandala Yoga-The Earth Element
Mandala Yoga
Mandala Yoga, A Journey Through The Elements
Mandala Yoga
Sthira Sukha: The Balance Between Effort + Ease
There’s a teaching in yoga that has quietly guided me through both poses (asana) and big life shifts off the→
What Is a Peak Pose? (and why you don’t have to nail it to benefit!)
When you hear the words “peak pose,” what comes to mind?A fancy Instagram shot of someone balancing on one hand→
Love Your Low Back
How to Show Your Spine More Love in Twists & BackbendsSpoiler alert: It’s not about going deeper—it’s about moving smarter.→
The Ribcage & Core Connection: Why Rib Placement is Your Secret Superpower
The Ribcage & Core Connection: Why Rib Placement is Your Secret Superpower Want better posture, stronger core engagement, and smoother,→
How to Improve Thoracic Spine Mobility
How to Improve Thoracic Spine MobilityBecause your mid-back isn’t meant to move like a brick! When we think about spinal→
Spine & Ribcage 101: Why your back isn’t just there to hold up your head!
Spine & Ribcage 101: Why Your Back Isn’t Just There to Hold Up Your Head June is all about the→
The Powerhouse That Is… the Butt! 🍑
The Powerhouse That Is… the Butt! 🍑 Let’s talk about the glutes. The glorious gluteal muscles. The bootylicious powerhouse that→
The Importance Of Being Strong!
Can you build physical strength through yoga? Is yoga enough? It is well documented that yoga is an incredible practice→
Joint Hyper-Mobility Spectrum-What is it?
Joint Hyper-mobility Spectrum Disorder (JHSD)-What is it? Isn’t it just when someone is double jointed and can bend themselves→
Yoga V Pilates-What is the difference and which one is best for me?
Yoga V Pilates-What is the difference and which is best for me? Ok I get asked this question a lot!→
Be more dog! Nasal Breathing-Why is it the best way to breathe?
Why do we breath? Seems a silly thing to ask right? We breath to survive! Without the breath we can→
Ditch those negative thoughts for good
Negative Nancy hanging around? Let’s ditch the negative inner chatter for good! Do you ever experience that inner dialogue? That→
Hypermobility and Me
Hypermobility and Me If I am completely honest, I have held off writing this blog. Not because I don’t want→
Movement is magical! Whatever it looks like, just move!
How I find movement each day and what motivates me to do it! Movement is important for a healthy body→
Me, Myself and Exercise-How Our Relationship Has Blossomed
For as long as I can remember, exercise has always been in my life. It has been a big part→
Yoga Class Styles – Need help deciding what is what?
Yoga class styles is a topic I get asked about a lot so I thought it was time I wrote→
Flexibility, Mobility and End Range Strength, what’s it all about?
We hear all of this talk about increasing flexibility but also we want to improve our mobility. But then you→
Yoga Philosophy-The Niyamas
[vc_row][vc_column][vc_column_text]My last couple of blogs have been all about Yoga philosophy. Specifically the 8 limbs of yoga and last time→
Yoga Philosophy-The Yamas
If you haven’t read my last blog then you might want to pop back and give it a read before→
Yoga philosophy-the eight limbs of yoga
When we hear the word yoga we automatically think of the physical yoga class where you are moving around in→
Which Yoga Mat Should I Go For?
Over the past few months I have been asked a lot about what yoga mats I can recommend so I→
Pranayama, what is it and why do we practise it?
I hear this word a lot in class but what exactly is it? Pranayama is made up from two Sanskrit→
Calming the Storm
You can’t calm the storm…so stop trying. What you can do is calm yourself. The storm will pass. Wow! Well→
New Yoga Teacher in Town!
New yoga teacher comes to Nottingham. New yoga teacher in Nottingham alert! Hi, I’m Katy Flower! So after returning back→